TAGFIT FOUNDATIONS
10 WEEKS TO MOVE MORE FREELY, CONFIDENTLY AND COMFORTABLY.
A step-by-step programme that helps reconnect your breathing, joints and muscles so movement feels more natural and supported.
10
WEEKS
3
PHASES
3x
SESSIONS / WEEK
20–45 MINUTE SESSIONS
HOME OR GYM
GUIDED VIDEO COACHING
TAGFIT APP ACCESS
WHO IT'S FOR
WHO IS TAGFIT FOUNDATIONS BUILT FOR?
Six common starting points. You only need one of them to apply for the programme to be worth your time.
01
PEOPLE EXPERIENCING PAIN AND STIFFNESS
You may feel stiff when getting out of bed, sitting for long periods, walking, bending, exercising or completing ordinary daily tasks.
TAGFIT Foundations introduces controlled techniques intended to help reduce unnecessary tension and gradually improve movement confidence.
04
PEOPLE WANTING POSTURE AND ALIGNMENT SUPPORT
Posture is not about holding one rigid position throughout the day.
The programme helps you understand how your feet, pelvis, ribcage, spine, breathing and shoulders interact, allowing you to explore different positions rather than constantly trying to hold yourself upright
02
PEOPLE WITH LOWER-BACK OR SCIATIC SYMPTOMS
Lower-back discomfort and sciatica can make movement feel uncertain or threatening.
The programme includes breathing, positional decompression, pelvic movement, foot mechanics and progressive strengthening exercises to help you explore movement in a controlled and manageable way.
05
PEOPLE WHO FEEL DISCONNECTED FROM THEIR BODY
You may exercise regularly but still struggle to feel the intended muscles working, notice differences between your left and right sides or find certain movements difficult to coordinate.
TAGFIT Foundations helps you slow movement down, develop greater body awareness and improve your connection to different areas of your body.
03
PEOPLE RETURNING AFTER INJURY
Once the initial injury has settled, it can still be difficult to trust the affected area or know how to begin moving again.
TAGFIT Foundations provides a progressive structure to help you reconnect with your body and gradually rebuild your movement foundations.
Always follow the advice of your
healthcare professional following an injury, operation or medical diagnosis.
06
PEOPLE WHO WANT TO MOVE BETTER
You do not need to be injured or in significant pain to benefit.
This programme can also support people who want to improve mobility, movement quality, exercise preparation and their foundations for future strength and performance.
THE STRUCTURE
INSIDE THE 10-WEEK PROGRAMME
Three phases that build on each other — release restriction, restore position, then rebuild strength on top of it.
PHASE ONE · WEEKS 1–2
RELEASE AND REHYDRATE
MYOFASCIAL RELEASE AND BODY AWARENESS
Break up restriction that stops muscles working properly.
Free up stiff tissue without overstretching joints.
Build awareness of how your body is currently moving.
RESTORE
POSITIONAL DECOMPRESSION AND JOINT RESTORATION
Use breathing and positioning to decompress the spine, ribcage and pelvis.
Restore movement options through hips, ribcage and feet.
Learn what your alignment is doing under low load.
PHASE TWO · WEEKS 3–6
PHASE THREE · WEEKS 7–10
REBUILD
STRENGTH INTEGRATION
Apply resistance without losing your new positions.
Train muscles to support joints through full range.
Maintain posture and control as effort increases.
WHAT'S INCLUDED
EVERYTHING YOU GET
A COMPLETE 10-WEEK PROGRAMME
Follow a structured progression rather than choosing random exercises or wondering what to do next.
DETAILED COACHING INSTRUCTIONS
Each movement includes guidance to help you understand your position, breathing, effort level and intended focus.
PROGRESS TRACKING
Record how each session feels and monitor changes in movement, confidence and everyday function.
THREE SESSIONS EACH WEEK
Complete three planned sessions per week, ideally allowing a recovery day between sessions where possible.
TAGFIT APP ACCESS
Access your sessions through the TAGFIT app on your phone, allowing you to take the programme with you wherever you train.
TAGFIT MOVEMENT CHECK-INS
Complete a simple six-movement check-in at the beginning, throughout and at the end of the programme.
EXERCISE DEMONSTRATION VIDEOS
Watch each exercise before you begin and return to the demonstrations whenever you need to review your technique.
EDUCATIONAL VIDEOS
Develop a better understanding of breathing, fascia, posture, the pelvis, ribcage, feet and movement quality.
EQUIPMENT GUIDANCE
Receive a list of recommended equipment and suitable alternatives to help you complete the programme effectively.
EXERCISE MODIFICATIONS
Reduce or adapt the exercises when necessary rather than feeling pressured to force your way through the programme.
REAL RESULTS
REAL PEOPLE. REAL CHANGE.
Movement check-ins captured at the start and end of the programme — the same person, the same camera position, ten weeks apart.
REAR-VIEW ALIGNMENT
Shoulder and pelvis levelling after the release and restore phases.
“Since starting with Harry, my hamstring problem has improved significantly, the discomfort has completely disappeared.”
Mick, 45
Completed the 10-week programme
FRONT-VIEW ALIGNMENT
Measured shifts in shoulder, ribcage and hip position.
“This 10 weeks has been a game-changer for my fitness and health. I've never felt stronger or more confident.”
CONNOR, 33
Completed the 10-week programme
SIDE-VIEW ALIGNMENT
Ribcage stacked over the pelvis with less forward lean.
“Since working with Harry I'm now pain free, taking painkillers daily are a thing of the past. My mobility and confidence continues to improve.”
HEATHER, 68
Completed the 10-week programme
INDIVIDUAL RESULTS VARY
REVIEWS
WHAT CLIENTS SAY
FAQS
FREQUENTLY ASKED QUESTIONS
START TAGFIT
FOUNDATIONS
Ten weeks of structured release, restoration and strength work — delivered through the TAGFIT app with 6 months of access from purchase.
EARLY BIRD OFFER
START MOVING BETTER FOR JUST £99
Join TAGFIT Foundations today with exclusive early bird access.
10 weeks · 3 phases
6 months of access
Guided video sessions
Train at home or gym