THE WEIGHT-LOSS STRENGTH SUPPORT PROGRAMME
Lose weight.
Keep your strength.
Build the body that supports your life.
Private 1-1 coaching in Teesside designed to support your weight loss journey, protect your strength, and help your body feel better as you change, including specialist support for those using weight loss medications.
PRIVATE FACILITY
45 MINUTE SESSIONS
1-1 PRIVATE COACHING
WHY IT MATTERS
Weight loss isn't just a number on the scales.
PROTECT YOUR MUSCLE
BUILD REAL STRENGTH
MOVE WITH CONFIDENCE
SUPPORT YOUR WEIGHT LOSS
At TAGFIT, The Weight-Loss Strength Support Programme is built for people actively losing weight, including those using weight-loss medications, who want professional, private support with their movement, strength, energy and confidence.
It's a specialist 1-1 strength, movement and body support programme designed to work alongside your weight-loss journey, helping you train safely, efficiently and with purpose.
“Medically supported weight loss can include reductions in both fat mass and lean mass. Strength training, movement quality and muscle activation support are important during a weight-loss journey.”
THE PROGRAMME
What Is The Weight-Loss Strength Support Programme?
Private 1-1 coaching programme built around efficient, full-body strength training, movement quality and personalised support. Every session has a purpose, nothing is random, nothing is generic.
Build & maintain muscle
Train effectively without long sessions
Improve strength & confidence
Private, clean & comfortable facility
Support metabolism through resistance training
Build consistency without overwhelm
Better posture, movement & joint function
Stronger, healthier, more sustainable
Each session is completely personalised and prewritten for you. You are not turning up to random workouts. Every session has a purpose.
“During weight loss, the goal should not only be to reduce scale weight. Strength and movement training can help support lean mass, function and physical confidence while the body changes.”
DESIGNED FOR
The modern weight-loss journey
WHY THIS EXISTS
Most fitness programmes were not built for this.
Weight-loss medication can be a positive step, but the journey often brings new challenges. People often report:
Lower energy
Unsure what's safe
Too busy for long sessions
Physically weaker
Less motivation
Worried about muscle loss
Self-conscious in gyms
Training around fatigue
Most programmes are too intense, too generic, too public, or too focused on burning calories rather than building a stronger, more capable body.
“Dynamic resistance training can provide a meaningful stimulus for bone adaptation, particularly in populations at higher risk of bone-density decline such as postmenopausal women.”
WHO THIS SUPPORTS
You don't need to be fit to start.
You just need to be supported properly.
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On weight-loss medication
New or returning to exercise
Demanding professionals
Unsure how to train safely
Want private expert support
Ready for a long-term change
Protecting muscle during loss
Busy parents
Lower energy while dieting
Uncomfortable in public gyms
Want to feel stronger, not just lighter
“Progressive strength training has been shown to improve lower-body strength while also supporting bone density around the hip and femur, two key areas affected by age-related bone loss.”
THE APPROACH
Helping you maximise your weight-loss journey.
Medication may help reduce appetite and support weight reduction, but exercise, muscle and movement still matter. Muscle is active tissue, so the more strength you can build or maintain, the better foundation you have for long-term body composition, movement and health.
“Resistance training can support improvements in body composition, including reductions in fat mass and visceral fat, while helping people build or maintain physical capacity.”
WHAT PEOPLE TELL US
Common problems this programme helps address.
“I'm losing weight but I feel weak.”
This programme helps you build and maintain strength so your body feels more capable as your weight changes.
“I'm worried about losing muscle.”
Resistance training is one of the most important tools for supporting muscle during weight loss.
“I don't know what exercises to do.”
Your sessions are fully planned and coached for you, so every rep has a reason.
“I don't have the energy for long workouts.”
Sessions are only 45 minutes and designed to be efficient, focused and manageable.
“I don't feel comfortable in a public gym.”
TAGFIT offers a private, clean and professional environment where you can train 1-1.
“I'm busy with work and family.”
The programme requires 1-2 sessions per week, which is realistic for busy parents and professionals.
CHOOSE YOUR PACKAGE
Two ways to train. Both fully personalised.
Minimum commitment 3 months.
PACKAGE 01
Strength Support
1 SESSION PER WEEK
£250
/ month
Best for: People who want consistent weekly support, guidance, accountability and a structured strength plan alongside their weight-loss journey.
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1 × 45-minute private coaching session per week
Coaching with a movement specialist
Free registration and onboarding
Full introduction to the programme and your goals
Access to a private 1-1 TAGFIT facility
Clean, supportive, non-intimidating environment
Pre-written personalised sessions
Planned around ability, energy and goals
The TAGFIT App access
Nutrition & hydration tracking support
Food logging & barcode scanner
Habit tracking and progress support
PACKAGE 02
Strength Support Plus
2 SESSIONS PER WEEK
£400
/ month
Best for: People who want more hands-on coaching, faster skill development, greater accountability and more weekly structure.
Everything in Package 01
2 × 45-minute private coaching sessions per week
More regular coaching with your personal coach
Greater weekly structure and accountability
Increased opportunity to build strength safely
More support with technique and movement quality
Extra guidance for lower energy levels
Ideal for busy schedules or new-to-training confidence
SIMPLE COMPARISON
Side-by-side at a glance.
FEATURE
Private coaching sessions
Session length
Movement specialist coaching
Free registration & onboarding
Private TAGFIT facility
Pre-written personalised sessions
TAGFIT App access
Nutrition & hydration tracking
Food & barcode scanner
Extra accountability
Best for
STRENGTH SUPPORT
1 per week
45 minutes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Good
Steady weekly support
STRENGTH SUPPORT PLUS
2 per week
45 minutes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Higher
More structured support
TAGFIT TEESSIDE
Specialist 1-1 strength, movement and biomechanics coaching.
IMPORTANT NOTE
This programme does not provide medical advice, medication guidance, diagnosis, treatment or weight-loss prescribing. Clients should continue to follow the advice of their doctor, prescriber or healthcare provider. TAGFIT provides specialist strength, movement and biomechanics coaching to support physical function, training quality and confidence during a medically supervised weight-loss journey.
I am a qualified exercise professional with a GP Exercise Referral qualification, which allows me to safely support and coach individuals with a range of medical conditions, including obesity, weight management, high blood pressure, diabetes, joint pain, and other health-related concerns.