OUR PHILOSOPHY
We Don't Just Look at Where It Hurts
We look at how your whole body is functioning.
At TAGFIT, the starting point isn’t an exercise programme or a generic treatment protocol.
It’s understanding you.
Your movement, posture, breathing mechanics, walking pattern, joint mobility, strength, previous injuries, lifestyle and the compensations your body may have developed over time.
Rather than simply asking “Where does it hurt?”, we want to understand:
“Why might your body be moving this way in the first place?”
That distinction shapes everything we do.
TAGFIT Methodology
ASSESS
Understand the whole picture
We begin by looking at how your body currently functions.
This can include posture, walking mechanics, breathing, ribcage and pelvic mechanics, joint mobility, strength, balance and movement strategies.
The aim is to identify the limitations and compensations that may be influencing how you move and feel.
RESTORE
Create better movement options
Before simply adding more strength or load, we work on giving your body better options.
Depending on the individual, this may involve breathing mechanics, positional work, mobility, relative joint motion, neuromuscular re-education and specific movement strategies.
This is also where technologies such as the NEUBIE may be incorporated when appropriate.
REBUILD
Strengthen the new movement
Mobility without control only gets us so far.
Once we have improved movement options, we progressively introduce strength, stability, coordination and load so your body can actually use them.
Everything is individualised rather than taken from a generic exercise template.
PERFORM
Make it useful in real life
The ultimate goal isn't to become good at corrective exercises.
It's to help you become more capable in your life — whether that's walking further, returning to the gym, playing sport, working without constantly feeling restricted, or simply feeling stronger and more confident in your body.
What Makes TAGFIT Different?
01
We Don't Chase Symptoms
Pain is important, but the painful area isn't always the whole story. We look at how the rest of the body may be contributing to the problem.
04
We Don't Give Everyone the Same Exercises
Two people can both have lower-back pain and require completely different approaches.
02
We Don't Separate Mobility From Strength
Creating movement is only part of the process. We then teach your body to control and strengthen it.
05
We Combine Biomechanics With Neuromuscular Training
Where appropriate, tools such as NEUBIE allow us to add another layer to conventional movement and strength coaching.
03
We Look at the Body as an Interconnected System
Feet, hips, pelvis, spine, ribcage, breathing and movement all influence one another. Your assessment reflects that.
06
We Teach Rather Than Create Dependency
A major part of TAGFIT is helping you understand your own body. The goal is for you to leave with movement strategies and knowledge you can continue using yourself.
What We Assess
Breathing
Foot Function
Posture
Joint Mobility
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Walking / Gait
Strength
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Ribcage Mechanics
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Balance
Pelvic Mechanics
Movement Strategies
Who Is the TAGFIT Approach For?
✅ Persistent or recurring pain
✅ Stiffness or restricted movement
✅ Poor movement patterns
✅ Previous injuries
✅ Difficulty returning to exercise
✅ Returning to sport
✅ People wanting to improve strength and movement
✅ Anyone wanting to better understand how their body moves
PERSONALISED POSTURE INSIGHTS
Your Personalised Posture Screening Report
Following your TAGFIT Movement & Function Assessment, you’ll receive a personalised posture screening report in PDF format — yours to keep for life.
01
See your posture more clearly
Gain a visual understanding of your current positioning, alignment and areas that may benefit from further attention.
02
Understand the bigger picture
Your report helps connect what we observe during your assessment with the way you move, train and perform in everyday life.
03
Create a clearer path forward
The findings help guide the areas we may prioritise within your personalised TAGFIT approach, giving you greater clarity around what needs to improve to support your individual goals.
This isn’t about chasing “perfect posture”. It’s about gaining better awareness, better information and a clearer understanding of how your body currently functions — so we can make more informed decisions about what comes next.