WELCOME TO TAG FIT
Movement Correction & Optimisation from a Biomechanics Specialist
Private 1:1 coaching in Teesside designed to help you move better, reduce pain, improve posture and rebuild confidence in your body through specialist biomechanics, corrective exercise and movement analysis.
ABOUT ME
I'M HARRY
And in August 2022 I launched TAGFIT - a company with a simple objective:
Help men and women reclaim their health & fitness despite pain and injury.
You’ll find 5 things I believe in below. If you resonate with them, I think we’ll get along.
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I love helping people, but dislike it when people don’t help themselves.
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I love learning how to overcome problems, I love a challenge.
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I am passionate about making a difference.
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I value time above all else, and dislike it when people waste it.
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I don’t take myself too seriously. Life’s too short.
Years of Experience
15+
WHO I HELP
What TAGFIT Helps You Improve
If pain, stiffness, posture issues or poor movement are stopping you from feeling confident in your body, TAGFIT helps you identify what your body is compensating for and what needs to change.
Through a specialist biomechanics approach, we look at how your joints, posture, muscles, nervous system and movement patterns are working together - so we can stop chasing symptoms and start improving the way your body actually moves.
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Lower back pain and recurring joint discomfort
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Poor posture, stiffness and restricted movement
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Movement compensations that keep causing irritation
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Aches and pains that return despite stretching or massage
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Confidence loss after injury, flare-ups or long-term pain
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Better strength, alignment, mobility and body control
Training Over
Clients
500+
Face 2 Face Sessions
Build discipline of exercise through appointment-based training in a complete exclusive client facility
Real-time technique monitoring for peace of mind & confidence
Experience and gain the results hundreds of my clients have
The thinking is done for you
Personal Goal Guidance
Build healthy habits whilst you progress out of long term pain
Do you use hot or cold, do I stretch or do I need acupressure techniques
You become your own doctor of your own body
Weekly Check-ins
Healthy pressure to keep you on track to your health and fitness regime
Make course adjustments and redirects when focus and attention inevitably waivers
Content Library
24/7 access to trainings, tools and resources to help you achieve your goals
Nutritional Support & Guidance
Eliminate the confusion of nutrition by following clear goals
No resentment of having to give up the foods you love
Follow easy-to-make recipes that are delicious and nutritious
The TAGFIT App
(Accessible on App Store or Google Play)
Easily accessible on your mobile
Modern, energetic, clear
Ever evolving features to support client results
Quick Wins
What you can do right away to start getting results
Feel empowered and reassured that this is the perfect thing for you
Start your journey strong
Community Group
Connect with like-minded people on the same journey as you
Personalised Training Programmes
(Additional Charges Apply)
Expertly designed training programmes to your goal
Clear and Simple coached demonstrations videos
Absolutely love going to the gym with your own structure and strategy
Macro Reviews
Quarterly reviews 1:1 to take a look at all of your results
A great way to see how far you’ve come
What can we do to get you to another new level you dreamed of
Accountability Tracker
Absolute clarity of what to do on a daily basis to achieve your goals
A breakdown of each habit you’ll develop to become healthy, fit and strong
Client Events
Educational and social get-togethers to meet members of the team
Alternative Remedies
Learn holistic methods and techniques to prevent using short-term relief that can be prevented with effective exercises that science show work
Put the medicine down and save your internal organs from unnecessary stress
WhatsApp Support
A coach in your pocket to answer your queries when you get stuck
Celebrate as and when you experience the wins on the journey to achieving your goal
Progress Feedback
See your progress visually with charts, graphs and results data
Rest assured that your heading in the right direction
Content Library
24/7 access to trainings, tools and resources to help you achieve your goals
DON’T WAIT FOR TOMORROW — TAKE CONTROL NOW
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