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This programme will effectively increase your major lifts such as the bench press, deadlift and squat through refreshing variations. Not only will you train the major lifts but you will perform supporting movements that aid in hypertrophy, preventing the risk of injury and boosting your athletic physique! 


I understand that strength work can often be boring, so I have created something to combat this precisely. 


You will want to get to the gym and workout! No question!


The Weekly Split:

Day 1 - Deadlift & Lower 

Day 2 - Bench & Upper 

Day 3 - Squat & Lower 

Day 4 - Pull & Upper 


- Each session includes a FULL warm up & mobility work specific to the days movements. 


- Each session Includes individualised percentages to hit on major lifts so you can hit new personal records! 


Buy this programme and keep the PDF file for life! 





Any duplication, retransmission, other transfer, or other use of these programs without the express written consent of Harry Worrow (TAGFIT), is prohibited. Violations can result in legal and equitable actions for damages, injunctive relief, costs, and solicitor fees.


Refund Policy: This a digital product that you gain access to as soon as you pay so there are no refunds available, at any time. 


The TAGFIT Strength Programme 1.0


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