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WELCOME TO TAGfIT NUTRITION

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LISA WILL BE IN TOUCH within 24 HOURS with your next steps.

THANK YOU!

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Gain expert knowledge and support with all things, training, nutrition and mindset, client successes and more!

THE ULTIMATE PT
EXPERIENCE package

Face 2 Face Sessions

Build discipline of exercise through appointment-based training in a complete exclusive client facility 

Real-time technique monitoring for peace of mind and confidence

Experience and gain the results hundreds of my clients have

The thinking is done for you

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Quick Wins 

What you can do right away to start getting results 

Feel empowered and reassured that this is the perfect thing for you 

Start your journey strong 

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Personal Goal Guidance

Build healthy habits whilst you progress out of long term pain

Do you use hot or cold, do I stretch or do I need acupressure techniques 

You become your own doctor of your own body 

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The TAGFIT App (Accessible on App Store or Google Play) 

Easily accessible on your mobile 

Modern, energetic, clear 

Ever evolving features to support client results 

 

Nutritional Support & Guidance

Eliminate the confusion of nutrition by following clear goals

No resentment of having to give up the foods you love

Follow easy-to-make recipes that are delicious and nutritious 

 

Personalised Training Programmes (Additional Charges Apply)

Expertly designed training programmes to your goal 

Clear and Simple coached demonstrations videos 

Absolutely love going to the gym with your own structure and strategy 

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Weekly Check-ins

Healthy pressure to keep you on track to your health and fitness regime

Make course adjustments and redirects when focus and attention inevitably waivers

 

Accountability Tracker

Absolute clarity of what to do on a daily basis to achieve your goals

A breakdown of each habit you’ll develop to become healthy, fit and strong

 

Alternative Remedies

Learn holistic methods and techniques to prevent using short-term relief that can be prevented with effective exercises that science show work 

Put the medicine down and save your internal organs from unnecessary stress 

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Content Library

24/7 access to trainings, tools and resources to help you achieve your goals

 

Progress Feedback

See your progress visually with charts, graphs and results data

Rest assured that your heading in the right direction

 

Macro Reviews 

Quarterly reviews 1:1 to take a look at all of your results 

A great way to see how far you’ve come 

What can we do to get you to another new level you dreamed of 

 

WhatsApp Support

A coach in your pocket to answer your queries when you get stuck

Celebrate as and when you experience the wins on the journey to achieving your goal

 

Community Group

Connect with like-minded people on the same journey as you

 

Client Events

Educational and social get-togethers to meet members of the team

 

Content Library

24/7 access to trainings, tools and resources to help you achieve your goals

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