What is the reason behind the Human Mvmnt course? 

 

After coaching clients for many years there is a constant problem that arises when people come to me with pain or injury. The movement patterns they do as habit inside or outside the gym do not reflect correctly how human anatomy should function. 

 

My passion to help people get out of pain through therapeutic/corrective exercise therefore has been designed so people can become educated in why they were in pain in the first place and teach them how their body should be used instead. 

 

Will this course help my chronic back pain?

 

Yes! Engaging the back muscles with other major muscles in the body will allow your body to leverage itself through tensegrity (tension across movement). There are always a few common dysfunctions when you have pain the back area but this course will clear up why and show you how to overcome chronic pain. 

 

 

Will this course improve my joint pain?

 

Joint pain often occurs from lack of strength in the muscles. When muscles are either under-developed or positioned out of alignment, joints have to work harder to stabilise when performing locomotion movements i.e reciprocal movement such as walking, running etc. Joint pain then is a result in a lack of structural integrity which the course will show you how to develop a more robust structure. 

 

 

Will this course build muscle?

 

Muscle grows and becomes stronger through an external force placed upon it. Throughout loaded movement and the right recovery a muscle adapts from the stressor put on it. This course will place a load in many different areas therefore resulting in balanced hypertrophy and strength. 

 

Will this course improve my pain in my feet?

 

Modern society wear footwear which is extremely compressive, because typically it is fashionable. Just like any other muscle in the body it needs decompression and resistance to become stronger. The common theme around feet is that they are overlooked. This course will touch base on how to correct this and what techniques you can use to decrease pain. 

 

 

'I have used medication, creams, ointments, supports and nothing has worked, why will this?'

 

This course targets pain and imbalance at the source. Many ineffective ways are used today, however they either mask the pain or treat it in a short term way. Corrective exercise treats the source of the problem and not the symptom. 

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